Blog

In this guide, I provide practical steps based on my personal experience and knowledge that have led me to positive life changes!

I sincerely hope it will assist you in uncovering your passions and take those first exciting steps towards meaningful changes!

You are almost there!

Please provide the required information to proceed.

You are almost there!

Meditation for Enhancing Self-Esteem or My Declaration of Self-Esteem - "I Am Me"
Author: Virginia Satir, psychologist, psychotherapist.

The meditation has been recorded in my voice with love and utmost care for your well-being.

Recommendations for Use:

It is recommended to listen to the meditation based on your own feelings and whenever you feel inclined to do so. It is important to find a quiet and secluded place where you won't be interrupted.
After the meditation, allow yourself approximately 10 minutes of rest before resuming your activities.

Please provide the required information to proceed.

Please avoid using this meditation while driving, cycling, engaging in active tasks, in public places or during situations that require your full attention.

You are almost there!

Meditation for deep relaxation and restful sleep.
Author: Anastasia Mikheeva, sexologist.

The meditation has been recorded in my voice with love and utmost care for your well-being.

Recommendations for Use:

It is recommended to listen to the meditation before sleep. Find a secluded place for yourself where no one can disturb you.
After the meditation, it's best to go to sleep right away.

Please provide the required information to proceed.

Please avoid using this meditation while driving, cycling, engaging in active tasks, in public places or during situations that require your full attention.

The program consists of 10 one-hour sessions. We'll meet once a week or every two weeks, depending on your needs and pace. On average, the program lasts for about 3-4 months.

Throughout the program, our focus will be on addressing your specific needs and achieving your goals. We'll start by helping you establish a deeper connection with yourself and gaining clarity on your desires and inspiration.
We'll also work on overcoming any obstacles that may be holding you back, providing structure and guidance along the way. Through this process, your energy levels will naturally increase.

At the end of each session, you'll set goals for the upcoming week. I'll be available for ongoing support, promptly addressing any questions or challenges you may encounter.

Together, we'll navigate this journey, ensuring your progress and success.

Personalized program

Plan an intro call

Based on the online assessment results, you'll receive a comprehensive report on your current energy level. We'll then have a 2-hour debrief session together.

By the end of the session, you'll gain greater clarity on how various energies manifest in your life and the lenses through which you perceive different situations. We'll explore and discuss any potential blocks that might be impacting your ability to fully embrace a fulfilling and inspiring life.

This process will help you become more self-aware and engaged, enabling you to boost your energy, while reducing stress levels. It empowers you to live life to the fullest and pursue what truly inspires you.

Energy Assessment

Plan an intro call

In this 1.5-hour session, we'll dive into a specific area of your choice. It could be exploring your current situation, uncovering your values and strengths, or any other topic that's important to you. The session is completely personalized to meet your needs and desired outcome.

By the end of the session, you'll gain clarity about your chosen topic, feel more energized, inspired and confident about the way forward. You'll also gain a deeper understanding of yourself and leave with a clear action plan to achieve your goals.

Session

Plan an intro call

Congratulations on making the big decision to start meaningful changes in your life!

This free 30-minute session is all about you and what you need.

You can ask questions, see how I can help, and find out if we’re a good match for a successful partnership.

Starting on a path of transformation can be scary, but it’s also incredibly exciting and motivating. Imagine where you aspire to be in a few months. Ready to dive in? I’m looking forward to our meeting and discover more about you!

Please go ahead and fill out the form below to complete your registration and select a date and time that works best for you.

Once you are done with the registration, you will receive an email confirmation containing a Zoom link for the meeting. If you are planning to join using your phone, make sure to have the Zoom app downloaded beforehand. Video communication is required for the meeting.
If you are unable to use Zoom, please inform me via email at olga@happywoman.coach after completing the registration.

By filling out the form, you are consenting to the processing of your personal data in accordance with our Privacy Policy and agreeing to the Terms and Conditions.